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Category Therapeutic Techniques

Seen and Safe: Talk therapy as adventure and not a simple “chat”

therapist and client
In a world captivated by instant solutions, the ancient art of conversation often gets overshadowed. The prevailing notion that mere talk can't resolve issues has led many to seek alternative paths like exercise, meditation, or quick fixes. However, amid these trends, the timeless practice of engaging in meaningful dialogue remains a potent tool for self-discovery and connection.