Just as predicted by attachment science, contact with a loving responsive partner is a powerful buffer against danger and threat. When we change our love relationships, we change our brains – and change our world.


Our hope is that these resources will help you along your journey to learn to shape and repair your most precious relationships.

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For couples

In these printable resources, Dr. Sue guides you through concepts and exercises that can help you repair the bonds of your most precious relationships and reshape your emotional landscape. 

Name and Tame Your Demon Dialogues An Excerpt from Hold Me Tight

For individuals

Sometimes it helps to have reminders of what Emotionally Focused Therapy is all about. Feel free to share these downloads!

Dr. Sue Quotes to Share on Social Media
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